Different ways of keeping fit Essays - Health Promotion, Behavior

Different ways of keeping fit Different ways of keeping fit. Our health depends on our life. Most people are busy working, pupils are busy studying, but they always find time to relax and enjoy themselves. Physical culture and sports in our country are part of our cultural and public life. It is very popular with young people. Sport is also paid great attention in schools, colleges and universities. Every city and town has a few stadiums, swimming pools, amateur clubs and keep-fit centers where people go aerobics, yoga, body-building, swimming, skating and jogging. Sports help people to maintain good health and enjoy life, but some boys and girls do not want to take an active part in them. They do not believe that sport is very necessary and also they think that sport may stand in the way of other important things. Everyone knows that getting fit is good for health buy why it is good and what are the ways to be fit? There are some unusual ways of keeping fit: -First way is that you can practice korfball. Korfball is a mixture between handball and basketball, it is a fast exciting game. The main difference is that men and women play on the same team. It is also a good way to keep fit - The second way is to practice Tai-Chi. It is a Chinese martial art which goes back thousands of years. Tai-Chi is very gentle and consists of slow movements which it is important to do carefully. The big advantage is that you can do it anywhere and it is an excellent way of getting rid of stress. - The third way is gaming for fitness. Most people do not see playing video games as a way of keeping fit. You sit on the floor, look at the screen and the only part of your body that moves is your thumb. Thanks to brand new game Dance Revolution, games are now getting on exercise floor and it is an easy and exciting way of getting fit for everyone. Getting in shape has never been more popular. For millions of people around the world, regular exercise is now part of their daily lives. Some people jog, cycle and swim, while others prefer to work out in gyms or play team sports. Another reason for fitness boom is youth and beauty, because men and women try their best to look as young and attractive as possible. Fit people not only feel good-they look good too. There are some advantages of being fit: -Firstly it reduces the risk of heart attacks -Secondly it increases strength, stamina, and suppleness -Thirdly it helps people to lose weight - Fourthly it means that people sleep better and do not get tired so better - Finally it makes people feel healthier, happier and more positive. As for me, I do sport regularly. I am not a professional. I play badminton with my friends,but my favorite sport is swimming and I go to the swimming-pool twice a week. This helps me feel fit and healthy. Keeping fit doesn't mean only doing sport. It also includes the right way of eating. Nowadays it is very popular to go on a diet. On the one hand, it makes people feel better because they avoid eating fatty and unhealthy food, but on the other hand, some people start eating very little and they lose weight and do not look healthy at all. It is necessary to get all types of vitamins to keep body healthy. It is recommended to eat fruit and vegetable because they contain a lot of important vitamins and one of them is vitamin C. A lot of people like spending most of their spare time watching TV or working at computers. Such people ruin their eyes and their muscles do not work well. This way of life is not healthy. There are also bad habits that can damage health of people. They include smoking, drinking alcohol and taking drugs. A lot of young people prefer smoking to going in for sport and this is not good. As for me, I try to lead a healthy life, because I like feeling happy

How to Enjoy Your Job Search

How to Enjoy Your Job Search One important aspect of searching for a new job is maintaining a positive attitude- believe it or not, your attitude can reflect on your ability to get a job. Taking the time to care for yourself and keep your spirits up, even with the situation may seem desperate, can lead you to job positions that you may not have thought of and a lifetime career doing something you really enjoy. Keep Having Fun While Job SearchingMaybe money is a little tight, but you don’t have to let it cramp your style. Take a walk, go jogging, or do some volunteer work that makes you feel fulfilled. Do you like animals? Volunteer at an animal shelter, and spend some time with other animal lovers. If you’re into sports, you can join a league, or coach a children’s team at school. When your normal idea of a night out is to go to a movie, rent a movie and invite friends over for an evening of camaraderie. Fun doesn’t have to cost a lot of money.Get a Part-time JobWhile you’re wa iting for that perfect job opportunity to come along, you can look for part-time jobs doing something else. It gives you a reason to leave the house every day, keeps you on a schedule, and you will meet new people. It also helps you focus energy in a positive way and gives you spending cash while you wait that you can use to pay bills and have a little fun.Focus on the PositiveLooking at the jobs you had in the past can bring negativity into your life. Now is the time you can reinvent yourself and head in a new direction. Make a list of your skills, and choose a new career path that you find interesting and would enjoy doing. Just because you have worked in one area doesn’t limit you from branching out. While it’s great to have a job, it is even better when you are doing something you really enjoy.Target Your Job SearchThese days you might not hear back from potential employers when you submit a resume, but that represents modern times and is not a reflection on you or your abilities. Keep focused on the type of job you want and apply for a certain number of jobs per week. Look at it as a game that you can win.Interviews Where You Didn’t Get the JobWhen this happens, it is far from a negative experience. Being called for an interview, even if you don’t get the job, means you have the qualifications the employer is seeking for the position.That means you are on the right track to finding the job you want. Make a game of practicing your interview skills. You can prepare a statement that you can practice in front of the mirror, so you will appear confident and relaxed during your next interview. Have a friend conduct a practice interview and ask for feedback or record it, so you know how you sound and where your interview skills could use improvement.Keep on Top of Job Listings with Job Search SitesSeeing an advertisement for a job you want and not responding quickly may mean the position has already been filled. While looking online f or a new job can be helpful and might result in possible employment, you might want to take the easier route and have a company do the job search for you.TheJobNetwork is a free website that does your job search for you and sends you appropriate listings by email when those jobs become available. In this way, you don’t miss any job opportunities and can be happy knowing you won’t miss getting that great job.